This is in continuation to the previous articles:
Yoga (Part I)

Theres this student of mine, a very intelligent girl, works as a CA for a MNC, top bracket.  She told me about this guy she was having problems with, I just cant let go of him and hes ignoring me.  I call him up all the time and he brushes me aside.  I asked her if she would do what I told her to, and she said yes.  I gave her a simple practice and told her not to call him.  (She had various apprehensions: He might go away etc.). She did what I said and one day she said smiling, Hes gone.  No more of him. She continued the practice and two months later she called me, This guy is calling me day and night and I just dont want to talk to him.  I told her, Today, you have grown up.  You have the gyan of getting over what is plaguing the maximum population emotional congestion.  Now when you do get involved with somebody, itll be for a higher cause, not for a lower cause, not for some stupid emotion of yours. Today shes a sensible, mature, happy individual.

This way of the sadhana, it is very simple.You anything or anybody. Whatever is heavy, gross, distorted, negative, will leave you as you gradually progress on this path. As has been Sandhyas experience who was leading a contented life till the age of 21. She was happily married and satisfied. All of a sudden one day it came to a standstill. Her entire family met with an accident and was no more. All she was left was with was her brother's daughter who was very young to understand anything. She was distraught as she could not understand what had happened and where and what went wrong!! Her husband too left her since he wanted her to give her niece away for adoption and she disagreed to that. She felt her life to be over. She wanted to die but where would she have left her niece? She could not sleep or eat or drink anything after that. For survival she drank milk. This was her state when she came to me. She practiced the Sanatan Kriya and was able to experience sound sleep after four years. And today she is glowing with health and leading a purposeful life.

For 25 years, Vandana Bhel unfailingly got severe allergic cold twice a year, and this condition didn't respond to any sort of medication. Says Vandana, My family and I were amazed that since the last three years, the allergy has altogether disappeared. This is thanks to being on this path, and following Yogiji's instructions in totality.

Furthermore, through the practices of yog one can achieve a healthy and glowing body. A yogi has a healthy body that shows little or no signs of ageing. None of them use expensive cosmetics or adopt artificial means like face-lifts, etc. to look young and bright. Have we ever thought what is so different u doing leave about them that we all lack? The secret for this lies in the balance of and for an individual. Every thing around us in this nature exists because they are in a certain state of balance. Even our own existence is because each one of us is intended to be in a certain state of balance. By practicing the Sanatan Kryia a individual gets into a complete balance at the physical, emotional and the etheric level. Though the etheric changes are apparent only to the clairvoyants. The physical and emotional changes are there for all to see. For instance, being overweight was never an issue with Rajat Arora, yet because of his lifestyle he put on a lot of weight. His family put pressure on him to join a Gym or do some exercise but his work-profile is such that he is on the run the whole day and sleeps late in the night. Though the youngest in the family he had started to look the oldest. Says Rajat, One day about three months back, I happen to attend one of the workshops of Dhyan Foundation in Gurgaon, not realizing what to expect. I felt light, relaxed and the experience was really amazing. It's not an easy task for me to switch off my mobile even for a second; I had to switch it off for 3hrs. I met Yogiji. I was asked to do some Kriyas and then see. I was in for the shock of my life when in just about 3 months of doing the Kriya my waist size came down from 38" to 34". He further adds, I am more energetic, less angry, more aware of the things around and I can switch off my mobile whenever I want to.

These are just a few examples of what some of my students have experienced during the initial stages of practicing the Sanatan Kriya of Dhyan Foundation.