We believe that most people develop an interest in self-hypnosis because they want to be able to live a life of greater fulfillment. People have a desire to accomplish certain goals that they currently seem incapable of achieving, and thus they have an inkling that there must be "a better way" to manage stress, control one's weight, stop smoking, etc. It is our belief that self-hypnosis helps you to have a better experiential and emotional understanding of yourself.

The more you understand about yourself, the more likely it is that you will be able to create a more fulfilling life.

The main tasks of Self-hypnosis are

Develop a relationship of cooperative communication between your rational self and your somatic self.  Through the ongoing practice of self-hypnosis you learn how to communicate with your entire self, both verbally, and non-verbally. 

In the process, you enlist the resources of your emotions and your intellect, in order to bring about a more balanced life

Understand how the way you use your body, determines the way you feel, think, and act.  Further your connection to the Spirit that animates all life.